Meal Planner
Week of 19–25 May 2026
Nova AI
This week's plan is high protein and low carb — perfect for Mounjaro and blood sugar management. Total ~1,140 kcal/day with 97g protein. Meals are simple, quick, and use ingredients you already have.
1140
kcal
109g
protein
✅
DM
Friendly
🌅DM ✓
Breakfast
Veggie Omelette
280
22g
6g
☀️DM ✓
Lunch
Tuna Salad
320
35g
10g
🌙DM ✓
Dinner
Salmon with Broccoli
420
38g
12g
🍃DM ✓
Snack
Cottage Cheese & Cucumber
120
14g
6g
Meal Library
All meals are diabetes-friendly and high-protein
🌙DM ✓
Salmon with Broccoli
420 kcal38g protein20min
🌅DM ✓
Greek Yogurt & Blueberries
180 kcal15g protein3min
☀️DM ✓
Chicken Salad Bowl
380 kcal42g protein15min
🌅DM ✓
Veggie Omelette
280 kcal22g protein10min
☀️DM ✓
Tuna Salad
320 kcal35g protein5min
🍃DM ✓
Cottage Cheese & Cucumber
120 kcal14g protein2min
🌙DM ✓
Baked Chicken & Veg
450 kcal48g protein35min
🌅DM ✓
Boiled Eggs & Avocado
320 kcal18g protein12min
💡 Meal planning tip
Prep your proteins on Sunday — grill 4 chicken breasts and boil a dozen eggs. This saves 30+ minutes every weekday and means you always have something healthy ready.