Shopping List

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Nova AI

Andrei, this week's list focuses on high-protein, low-carb essentials. Salmon and chicken will cover 4 days of dinners. Grab extra Greek yogurt for easy breakfasts. 🛒

🥩

Proteins

0/4

Salmon fillet4 pieces

Diabetes ✓

Chicken thighs (skinless)600g

High protein

Eggs (free range)12 pack

Tuna (in water)4 cans

Budget

🥦

Vegetables

0/5

Broccoli2 heads

Diabetes ✓

Spinach (bag)2 bags

Mixed salad leaves1 bag

Cucumber2 pieces

Cherry tomatoes400g

🥑

Healthy Fats

0/1

Avocado4 pieces

Diabetes ✓

🍎

Fruits

0/1

Blueberries300g

Diabetes ✓

🥛

Dairy

0/2

Greek yogurt (0% fat)4 pots

Cottage cheese2 tubs

High protein

💧

Drinks

0/2

Sparkling water6 pack

Green tea1 box

Nova AI Recommendations

🩸 Best for diabetes

Salmon, broccoli, avocado, Greek yogurt

💪 High protein

Chicken, eggs, tuna, cottage cheese

💰 Budget friendly

Tuna cans, eggs, frozen veg, oats

⚠️ Avoid this week

Sugary drinks, crisps, white bread